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Today at a glance
Welcome. A few gentle minutes can ease stiffness and lift your day.
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Sessions are designed for careful movement. Stop if you feel sharp pain, dizziness, or unusual swelling.
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Sample sessions help you explore the app. They are optional and easy to remove.
A gentle daily target builds consistency without overdoing it. Start low if you are new to exercise.
This personalizes recommendations. Free for everyone — every path is fully usable offline.
Exercise sessions
Short, guided routines for arthritis, joint replacements, and limited mobility.
Activity log
Every session you finish is saved here. Edit or remove anytime.
Progress & insights
See how gentle, regular movement is supporting your joints and energy.
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Movement tips for careful bodies
- Warm first. Start with seated marches or shoulder rolls before bigger ranges of motion.
- Pain is a stop sign. Mild stretch is fine; sharp, stabbing, or sudden joint pain means pause and rest.
- Short and regular beats rare and hard. Five gentle minutes most days helps more than one long session a week.
- After joint replacement, follow your surgeon and physical therapist’s range and weight-bearing rules — this app does not replace their plan.
- Chair is valid exercise. Seated sessions still improve circulation, posture, and joint comfort.